Is Celery Juice Good For High Blood Pressure?

  • By: Paula
  • Date: October 24, 2022
  • Time to read: 3 min.
is celery juice good for high blood pressure

Celery juice is not well researched and interactions with other medications are a concern. Celery also contains mannitol which can cause diarrhea. It is also on The Environmental Working Group’s Dirty Dozen List of the most contaminated produce. Therefore, it is recommended to only buy organic celery.

Celery juice lowers systolic blood Pressure

People with hypertension may find celery juice helpful in lowering their systolic blood pressure. This is because celery contains a chemical known as 3-n-butylphthalide, which is known to lower systolic blood pressure in laboratory rats. It also reduces blood cholesterol and fat levels. A study performed on a man with hypertension found that he could reduce his blood pressure by as much as 25 mmHg by eating a quarter pound of celery every day.

The study was conducted in a village in Central Java (Indonesia). Twenty-four hypertensive patients were enrolled. The dependent variable was blood pressure and the independent variable was whether the patients consumed celery juice or not. The participants were given a sphygmomanometer and tested for a difference in blood pressure before and after the celery juice. The results indicated that celery juice decreased both systolic and diastolic blood pressure.

Celery juice reduces plaque buildup in the arteries

Celery juice has many health benefits. It is anti-inflammatory and lowers bad cholesterol. It is high in dietary fiber and helps improve skin texture. Moreover, celery is a good source of electrolytes. It may also prevent diabetes.

To prepare celery juice, wash the celery stalks and remove the leaves. You can juice celery using a juicer or using a fine-mesh strainer. After juicing, place the celery juice into a sealed container. It can be stored for up to six months. For a hydrating and spicy drink, you can mix celery juice with coconut water, apple, ginger, or coconut milk.

Potassium is found in celery juice

Although celery juice is good for high blood pressure because of its potassium content, there are some precautions that you need to be aware of. Celery juice should be avoided if you have an allergy to it. Before you start any celery juice treatment, you should consult your doctor. Celery juice can interact with prescriptions if you are currently taking any other medication. It also contains high levels of vitamin K and mannitol, which is a diuretic and can cause diarrhea. Furthermore, celery is on the Environmental Working Group’s Dirty Dozen list, and it’s best to buy organic celery to limit its exposure to pesticides.

Celery juice also contains antioxidants that help combat inflammation. These antioxidants can help lower blood pressure and prevent heart disease. Celery also contains phytonutrients, which help prevent cell damage. These phytonutrients can reduce the risk of developing cancer by inhibiting the production of inflammatory chemicals.

Celery juice contains flavonoids

Celery juice has many health benefits. It is a low-calorie beverage that can be drunk before or after meals. It is best to consume the juice between 15 and 30 minutes before you eat. It can also be mixed with other fruits and vegetables to make it more flavorful. You can also add lemon or ginger juice. It can be served chilled on hot summer days or warm with low-calorie oatmeal cookies.

Flavonoids in celery have been linked with lower blood pressure. It also has the ability to lower your risk of heart disease, diabetes, and cancer. Celery contains 25 antiinflammatory compounds that help protect the body from inflammation. However, some people have reported experiencing diarrhea or other digestive problems after consuming celery juice. The high levels of mannitol in celery juice can make digestive problems worse.

Celery juice contains psoralen

Celery juice may have some health benefits. However, it is a good idea to consult your doctor before you consume large quantities. It contains natural chemicals, including furanocoumarins, which can interfere with certain medications, such as blood pressure drugs. It also may interfere with some types of anti-anxiety drugs. Celery juice can also contain goitrogens which can cause thyroid dysfunction. Celery juice should be consumed in very small quantities.

In animal studies, celery seed extract reduced blood pressure by reducing calcium-induced aortic contractions. Researchers believe this compound may lower vascular resistance in humans. Celery juice may also help lower blood pressure by reducing oxidative stress.

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