Drinking Celery Juice Benefits Your Health

  • By: Paula
  • Date: October 24, 2022
  • Time to read: 2 min.
drinking celery juice benefits

Celery juice has many health benefits. These include weight loss, Potassium and Flavonoids, as well as anti-inflammatory properties. But what are the best times to drink this juice? It is best to drink it in the morning. Also, it is recommended to drink the juice on an empty stomach.

Anti-inflammatory properties

Drinking celery juice is an excellent way to combat inflammation in the body. It contains phytonutrients, which are powerful antioxidants that fight oxidative stress. Celery’s active components, luteolin, and apigenin, help to prevent the formation free radicals and aid the liver in eliminating accumulated toxins. These compounds also increase the body’s production of antioxidant enzymes.

Potassium

Drinking celery juice is an excellent way to get your daily recommended dose of potassium. It is low in calories and high in potassium. Folate, which is a vitamin that aids in the breakdown of proteins, is also high in celery juice. A cup of celery juice has 28 mgs of folate (or about two percent of your daily recommended intake).

Flavonoids

Celery juice has many health benefits. For example, it has a very low caloric content, so you can have as much as 32 ounces in one sitting. Celery juice can also be used to treat digestive problems. You can consume it in the morning or several times throughout the day.

Weight loss

Celery juice may help you lose weight but it won’t make a significant difference to your waistline. Celery juice is rich in antioxidants and other beneficial compounds. However, it doesn’t alter the fibers of celery. It makes your body more efficient at processing celery. In addition, celery juice is very low in calories, so it’s a healthy alternative to sugary sodas.

Cancer prevention

The antioxidant and anti-inflammatory properties of celery may offer protection from cancer, cardiovascular disease, and cognitive decline. While no one single food or drink can guarantee protection from a disease, a balanced diet with a wide variety of fruits and vegetables is a wise idea for overall good health. It is possible to reduce the risk of many preventable diseases by including colorful fruits and vegetables in your diet.

Digestion

Drinking celery juice is a good way to aid digestion. You can make it yourself in your blender or juicer. Make sure to strain the juice before you drink it. To make it more flavorful, you can add ginger or lemon to the juice. Celery juice can be a refreshing drink for a summer afternoon, or you can serve it warm to pair with a low-calorie cookie.

Common misconceptions

Celery juice is often misunderstood. Celery juice is low in calories, has a decent amount vitamin K, but it won’t help you lose weight. In addition, it contains less fiber than raw celery. However, there are other benefits of celery juice that you may not have considered.

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