Celery and Apple Juice Benefits

  • By: Paula
  • Date: October 25, 2022
  • Time to read: 2 min.

celery and apple juice benefits

Consuming celery and apple juice regularly has many benefits, from reducing bloating and increasing energy to reducing oxidative stress and hypertension. These beverages also lower cholesterol and prevent the formation of free radicals. They also have anti-inflammatory properties. However, there are some precautions that should be taken to ensure that you are not causing any damage to your health.

Reduces bloating

Celery and apple juice have a number of benefits for digestive problems, including reducing bloating. These fruits help to reduce bloating by breaking down undigested food in your stomach. Ideally, you should consume 24 to 32 ounces of celery juice each day, either in the morning or throughout the day.

Lower cholesterol

Celery is a great source of cholesterol-lowering nutrients that can be a great addition for your diet. It contains a chemical called 3-nbutylphthalide that inhibits the body’s production of bad cholesterol. This vegetable is rich in antioxidants, which can help regulate blood pressure. It also contains apigenin and omega-6, which are essential fat acids.

Lowers oxidative stress

Celery and apple juice are rich in antioxidants and can help lower oxidative stress. They are also great for digestive health, because they contain dietary fiber, which is good for the gut. Consult your healthcare provider before you start drinking celery or apple juice.

Lowers hypertension

A daily intake of apple juice and celery can lower blood pressure. These vegetables are high in calcium, iron and phosphorus. They also contain many free amino acids, essential oils, and vitamins. Celery also helps to improve blood circulation and the immune system. It has a positive effect on the brain. Celery contains the chemical apigenin, which lowers blood pressure by relaxing blood vessels.

Lowers LDL oxidation

Apples, celery, and other fruits have phytochemicals that inhibit LDL oxidation, which means that they may reduce LDL levels in the body when eaten or drunk. Recent research has shown that apple juice and whole apples can reduce LDL levels. For six weeks, healthy men and woman were randomly assigned to either drink 12 ounces of apple juice daily or eat whole apples every day. The researchers took blood samples to monitor compliance. Both groups consumed apples and juice to reduce the formation of conjugated dene, which is a marker for LDL oxidation in their bodies. The body also had 22% more dietary fiber when the participants consumed both whole and apple juice.

Reduces inflammation

Celery juice has powerful anti-inflammatory properties that help with bloating, acid reflux, acne, constipation, and eczema. It is high in magnesium, phthalides and potassium.

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